Ever heard about Swedish massage therapy? It's a perfect massage technique to melt away stress and tension accumulated in your muscles for a long time. Immerse yourself in the world of relaxation as a massage therapist heals down your body with subtle pressings. But if you have never heard about the magical touch of this massage, you might be wondering how it is different from the other massage types. It's focused on holistic healing of the entire body and not just a single body part. It involves rubbing of muscles with long gliding strokes that generate relaxation effect. Let's discuss what this massage therapy entails: 1. Long Gliding Strokes for Entire Body! Swedish massage therapy involves long gliding strokes from head to toe. These sliding strokes entail firm and light pressure to promote blood flow using palms of hands. Sometimes, the therapist uses fingertips in between the long gliding strokes to pinpoint the pressure areas for getting rid of the tension accumulated in the muscles. Slowly, the muscle tension tends to get broken, relaxing the muscles. 2. Kneading Technique! Kneading technique is done to accomplish deeper massage penetration for healing the muscles from the deep within. The therapist randomly uses thumbs and knuckles of the fingers to knead the muscles that are tensed due to daily stress. The technique prepares the body for the other massage techniques. 3. Rhythmic Tapping!
Tapping technique involves using the fists of the cupped hands to relax your tensed muscles. This type of rhythmic tapping works like a charm to loosen and relax the muscles improves the blood flow and energizes them from within. 4. The Friction Effect! The therapist creates heat between the palms of the hands by rubbing them together vigorously and then immediately massaging the person with those warm hands. Alternatively, the person is massaged at a faster pace using palms to create the heating effect. This technique is very helpful in warming up the muscles and makes them ready for the deeper massage. Looking for Swedish massage therapy in Tucson? Let Greentoes Tucson help you achieve the utmost relaxation in just one session. Our licensed massage therapists know how to ease the tension in your muscles. Contact us to get a rewarding experience from Swedish massage session.
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AuthorGreentoes is a locally owned Mani-Pedi studio located in the heart of Tucson, providing premium beauty and health services. We specialize in relaxing the mind and cool body. Our treatments are designed to reduce stress, relieve neck pain and any body pain as well as cool and calm. ArchivesCategories |